Strong for Life – Seated Bands Program for Women in Serpentine
Strong for Life is a gentle, welcoming seated exercise program designed for women who want to build strength, improve movement, and feel confident in a relaxed social setting.
When & Where
57 Richardson Street
Serpentine, 6125
About this activity...
Benefits include:
Improving strength for daily activities
Supporting mobility, balance, and coordination
Helping maintain independence and confidence
Encouraging regular movement in a safe, seated format
Supporting wellbeing, mood, and social connection
Providing a friendly space to meet other women in the community
No experience is needed. Participants can work at their own pace, with options to make exercises easier or more challenging.
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.