Try Mindful Colouring

Mindfulness is a simple way to support your mental wellbeing. Activities like colouring can help you switch off, focus your mind and relax.

Download Colouring Sheets

Plan your week

Making time for activities that keep you active, connected and engaged can support your mental wellbeing. Use this weekly planner to schedule activities throughout your week and reflect on what worked well for you.

Download Weekly Planner

Keep a mood diary

Life is full of ups and downs, but paying attention to how you’re feeling can help you build resilience over time. Use these mood tracker sheets to reflect on your emotions and support your mental wellbeing.

Download Mood Diary

Mental wellbeing quiz

Take our mental wellbeing quiz to see a snapshot of how you’re going and discover simple ways to support your mental health and wellbeing.

Take the Wellbeing Quiz

Translated flyers

To make the Act Belong Commit message more accessible, translated flyers are available for people from culturally and linguistically diverse communities.
Download flyers in Arabic, Simplified Chinese, Traditional Chinese, French, Hindi, Indonesian, Italian, Punjabi, Spanish, Tagalog (Filipino) and Vietnamese.