Reclink Strong for Life – Serpentine Seated Bands for Women
A gentle, welcoming seated exercise program designed for women who want to build strength and improve movement.
From Thursday, 1 October 2026 to Thursday, 7 October 2027
About this activity...
Using resistance bands from a seated position, participants will work through simple exercises that support upper body strength, posture, joint mobility, balance, and everyday movement. The program is low-impact, easy to follow, and suitable for different fitness levels.
Benefits:
• Improving strength for daily activities
• Helping maintain independence and confidence
• Supporting wellbeing, mood, and social connection
• Providing a friendly space to meet other women
No experience is needed. Participants can work at their own pace, with options to make exercises easier or more challenging.
Every Thursday, 9 am – 9.45 am
Thanks to our valued partner...
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.