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Small moments matter this Loneliness Awareness Week
Posted 8 Aug 2025
Loneliness Awareness Week (4–10 August 2025) is a reminder that even the smallest acts of connection can have a big impact on our wellbeing.
Whether it’s a smile, a wave, a chat over coffee or helping a neighbour carry their shopping, these little moments of connection can break down feelings of isolation and help build a stronger, more connected community.
What is loneliness?
Loneliness can affect anyone at any age. Right now, around 1 in 4 Australians say they often feel very lonely, and it’s a number that’s been rising in recent years (Relationships Australia, 2023). Loneliness isn’t just about being alone; it’s the feeling that your current social relationships don’t meet your needs. You can be surrounded by people and still feel lonely. It’s something most of us will experience at some point in our lives, especially during times of change or transition, like moving house, starting a new job, becoming a parent, retiring, or dealing with ill health or loss.
The longer loneliness goes on, the more it can affect both our physical and mental health.
But there’s good news: connection doesn’t have to be big or complicated. Small moments truly matter.
This year’s theme: Moments Matter
Moments of connection don’t need to be planned or perfect; they can happen anytime, anywhere. Everyday gestures help us feel seen, valued and heard.
Small moments that matter might look like:
- Saying hi and making space for real conversation
- Helping someone out or just checking in
- Reaching out to reconnect with someone you’ve lost touch with
- Spending time with people you trust, without digital distractions
- Getting involved in an activity that brings you together with others who share your interests
These kinds of moments help build meaningful social connections, the kind that make us feel supported, understood, and part of something bigger.
Discover more ideas and resources here.
Meaningful connection plays a big role in mental wellbeing, and it is at the heart of Act Belong Commit.
Act – Take a small step. Say hello, invite someone to join you, or try something new like a local class or group.
Belong – Stay in touch with friends and family. Reach out, include others, and make time for face-to-face or virtual catch-ups.
Commit – Make connection part of your routine. Volunteer, join a club or committee, or set aside regular time to connect with others.
Taking time to connect not only supports those around us but also boosts our own mental wellbeing.
Source: This article draws on insights from Relationships Australia’s Loneliness in Australia Snapshot Report (2023) and resources from Loneliness Awareness Week Australia (2024).