Pilates
A gentle, low-impact Pilates class for adults 55+. Improve strength, balance, flexibility, and confidence. Suitable for all abilities and fitness levels.
About this activity...
Join our weekly Pilates class designed for adults aged 55+ looking to improve strength, balance, flexibility, and overall wellbeing. This gentle, low-impact session is suitable for all fitness levels and abilities, with exercises adapted to meet individual needs. Enjoy a friendly and supportive environment while moving at your own pace.
Activity type: Health & Wellness - People with disability - Seniors - Sports & Fitness

