Arts and mental wellbeing
Creativity helps us express ourselves, connect with others and make sense of the world around us.
We also know that engaging in creative activities, whether you’re making something or simply experiencing it, can help you relax, slow down and support your mental wellbeing.
Art comes in many forms, from drawing and painting to writing, poetry, photography, music, playing an instrument, crafting or visiting galleries and exhibitions. However you choose to engage, creativity is a simple way to support your mental wellbeing.
Benefits of art for your mental wellbeing
Art unlocks a flow state
Participating in the arts can lead to a unique cognitive state known as flow. This mental state, first identified in artists, has been described as total engagement, intense focus, and a sense of timelessness. When we immerse ourselves in creative activities, our brains shift away from stress and anxiety, allowing us to experience a state of mental pleasure and neurochemical reward.
Art creates a sense of belonging
The arts have a unique ability to bring people together, an opportunity for people to connect with others who share their passion, often bridging gaps across diverse backgrounds and ages. Being part of a creative group not only expands social circles but also provides a sense of belonging. Belonging is important as it helps people to feel comfortable being themselves by spending time with like-minded people who share their interests. When we feel we belong, our mental wellbeing thrives.
Learn something new
Learning a new skill or mastering a creative technique can be a deeply rewarding experience that boosts confidence and self-esteem. Whether it is learning to paint, dance or play a musical instrument, the process of acquiring new skills fosters a sense of accomplishment and personal growth. Being part of an arts group is a great opportunity to not only meet new people but to also learn from each other too.
Art trails around Perth
Act Belong Commit and Destination WA have teamed up to showcase WA’s incredible art trails. Watch the video and plan your art trail across the city and beyond.
Mindful colouring
Mindfulness is a way to support your mental wellbeing. Simple activities like colouring can help you switch off, focus your mind and relax.
Get involved in the arts
Getting involved in the arts is a simple way to support your mental wellbeing, especially when you Act, Belong and Commit.
Act – Create something, visit a gallery, attend a performance or explore a museum.
Belong – Connect with others through shared interests. Join a group, take a class or get involved in your local community.
Commit – Keep learning, practise your craft or give your time by volunteering at an arts event.
Ready to get started? Search the Activity Finder to discover creative activities in your area.