3 September 2020
Act-Belong-Commit for Your Mental Health this Spring
Spring has sprung, and to celebrate the change in season, here are four ways you can Act-Belong-Commit for your mental health this spring!
…
Newsroom
Our Newsroom contains Act Belong Commit updates, inspiring stories and the latest evidence-based research on the many ways you can keep mentally healthy.
24 June 2020
Mindful May Colouring
During the month of May, Act-Belong-Commit coordinated a Mindful Colouring Competition with all students from our mentally healthy schools. Using one…
28 April 2020
Adapting to Working from Home
We are living through unprecedented times right now, so it’s important to remember to adjust the expectations we place on ourselves and others when…
17 April 2020
How Act-Belong-Commit Partners are keeping us connected
From online exercise classes to virtual tours of public attractions, the world has been rapidly evolving in the past few months to accommodate…
19 March 2020
Keeping mentally healthy when isolated or spending a lot of time at home
Life can be tricky sometimes, it’s important we look after ourselves and take proactive steps to protect our mental health.
…
3 December 2019
5 Things to Consider Before You Volunteer
Volunteering can be a fulfilling experience, helping you to feel good about yourself and improving your self-confidence and self-esteem.
…
21 November 2019
During Term 3, Mentally Healthy WA ran the Snap Happy Competition for staff from our Mentally Healthy School Partners.
…
19 November 2019
Mentally Healthy WA recognised in the 2019 Western Australian Mental Health Awards
Mentally Healthy WA has been recognised for its commitment to mental health promotion at the 2019 Western Australian Mental Health Awards.
…
11 November 2019
Is self-care really the answer? Reflecting on Postnatal Support and Community Care
As someone with a job promoting wellbeing to parents with new babies, I have talked a lot about self-care.
…
8 November 2019
12 Ways to Act-Belong-Commit This Christmas
With the silly season just around the corner, it can be both exciting and daunting as many of us rush to finish work or school for the year, shop for…