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What is Act-Belong-Commit?

Created Thursday, 21 August 2014 in News

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

 

The A-B-C guidelines for positive mental health provide a simple approach that we can adopt to become more mentally healthy:

act: keep mentally, physically, socially and spiritually active: take a walk, say g'day, read a book, do a crossword, dance, play cards, stop for a chat...

belong: join a book club, take a cooking class, be more involved in groups you are already a member of, go along to community events...

commit: take up a cause, help a neighbour, learn something new, take on a challenge, volunteer...

Being active, having a sense of belonging and having a purpose in life all contribute to happiness and good mental health.

You can use the following features on the Act-Belong-Commit website to improve your mental health:

For more information please call (08) 9266 4648.

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Latest News & Updates

Winner & Finalists: Act-Belong-Commit Awards 2017

Winner & Finalists: Act-Belong-Commit Awards 2017

The Act-Belong-Commit Awards recognise and showcase WA people and organisations that epitomise the 'Act-Belong-Commit' way of life, and celebrates their mentally healthy achievements. Read about the 2017 winners.

Read more...
What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

Read more...
Act-Belong-Commit Youth Connectors

Act-Belong-Commit Youth Connectors

Are you ... aged between 16 & 25? Passionate about health & wellbeing?

Come to our FUN & FREE workshop where you will learn:
  • About Act-Belong-Commit
  • How you can talk to friends about being mentally healthy
  • How you can assist others to get involved in the community
Read more...
Partner with us!

Partner with us!

We are seeking to partner with organisations who share a vision for a mentally healthy WA.  If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us. 

Read more...