In saying that, any life change that you go through can be unsettling and bring about uncertainty which may impact your mental wellbeing. We have released a new resource encouraging retirees, and those who are transitioning into retirement, to boost their mental health and well-being through a few simple steps.
Act: Do some gardening, get to know your neighbour, dance, call a friend, read a book, listen to music or go for a walk around your local park.
Belong: Spend time with family and friends, join an acting or singing group or explore your local community garden
Commit: Learn a new instrument, language or skill, volunteer in an area that has always interested you, adopt or foster an animal or create a new home improvement project.
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If you woud like some hard copies to distribute, please email us: email@example.com.