The Heartmoves Program is a low-moderate intensity exercise class that includes a focus on strength, fitness, flexibility, co-ordination and balance in a FUN atmosphere. Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.
Location: St Nicholas Church. Corner of Poynter and Beach Rd, Duncraig
Time/Dates: Tues & Friday 9am - 9.45am
Cost: Complimentary try out class, then $10 per class there after
Contact name & number: Sandy Duxbury 0417 866 600