When: Every Wednesday
Starting: 9.00am - 10.00, various starting points
Meet new people with all levels of fitness. You are welcome to stay for a cuppa and a chat afterwards.
Please contact Kerry: 0402 094 830
The Festive Season is a great is a time of year to celebrate, kick back and relax and generally indulge in delicious Christmas treats. While this may sound great, for some people it can lead into a slump or other factors during the silly season can cause people to experience poor mental health.
We’re encouraging everyone to take action to keep themselves mentally healthy through the festive season! Here are few of our top tips:
Recent research suggests that the sorts of lifestyle factors promoted in Western Australia’s Act-Belong-Commit mental health promotion campaign could contribute to reductions in problem drinking in older adults. While most Australians enjoy the occasional beer or glass of wine, with no risk to their health, some Australians’ drinking habits are harmful.Read more...
We are seeking to partner with organisations who share a vision for a mentally healthy WA. If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us.Read more...