Text Size: Normal | Large

Carer Wellness Workshop

Carers WA would like to invite you to a Carer Wellness Workshop. Learn new techniques to manage stress, including laughter therapy, mediation, reiki, sound therapy and how to stay mentally healthy with Act-Belong-Commit.
This workshop is aimed at people who are caring for a family member or friend who has a disability, mental illness, chronic condition, terminal illness, an alcohol or other drug issue, or who is frail or aged.
Download the flyer below for more information:

pdf150409_Wellness_for_Carers_June_2015.pdf1.36 MB

 

Click here to make your very own pledge to stay mentally healthy!

ABC Pledges

Latest News & Updates

Be mentally healthy this festive season!

Be mentally healthy this festive season!

The Festive Season is a great is a time of year to celebrate, kick back and relax and generally indulge in delicious Christmas treats. While this may sound great, for some people it can lead into a slump or other factors during the silly season can cause people to experience poor mental health.

We’re encouraging everyone to take action to keep themselves mentally healthy through the festive season! Here are few of our top tips:

Read more...
What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

Read more...
Meaning and purpose in life reduces problem drinking in older age

Meaning and purpose in life reduces problem drinking in older age

Recent research suggests that the sorts of lifestyle factors promoted in Western Australia’s Act-Belong-Commit mental health promotion campaign could contribute to reductions in problem drinking in older adults. While most Australians enjoy the occasional beer or glass of wine, with no risk to their health, some Australians’ drinking habits are harmful.

Read more...
Partner with us!

Partner with us!

We are seeking to partner with organisations who share a vision for a mentally healthy WA.  If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us. 

Read more...