Home Activity Finder Over 50’s Outdoor Fitness

Over 50’s Outdoor Fitness

Build strength and improve mobility in these enjoyable outdoor sessions.

Free

When & Where

11.00AM - 12.00PM
Thomas Kelly Pavillion
Medina, 6167

Contact

City of Kwinana Healthy Lifestyles Team
healthylifestyles@kwinana.wa.gov.au
08 9439 0271
Back to Activity Finder

About this activity...

Every Tuesday.

The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.

You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.

Registrations for the entire 10 week program are essential. Walk-ins not permitted.

Activity type: Sports & Fitness

Visit Website

Share

Share this article on Facebook Share this article on Twitter Share this article on LinkedIn Share this article via Email
< Back to Activity Finder
Group of people stretching their legs in a park.


Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.