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Community Session – LUMA: Stress Cascade

A free session exploring the impact of chronic stress on hormonal imbalance in women.

Free

Tuesday, 11 August 2026

When & Where

6.00PM - 7.30PM
102 Boas Avenue
Joondalup, 6026
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Contact

City of Joondalup Libraries
libraries@joondalup.wa.gov.au
94004751
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About this activity...

This free session explores the impact of chronic stress on hormonal balance in women, particularly cortisol and its effect on sleep and cardiovascular health. Participants will learn to identify how stress influences the body and gain practical strategies to reduce its impact, improve rest and protect long-term wellbeing.

Presented by LUMA, specialising in women's health and wellbeing.

No cost. Register online.

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Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.