Ocean Pilates
Ocean Pilates is a boutique Pilates Studio offering small group equipment Pilates classes and also catering for individuals who need rehabilitation, including postural alignment and symmetry, spine and bone health, sport specific training, or individuals looking to add Pilates as part of a healthy lifestyle.
About this activity...
Ocean Pilates is a boutique Pilates Studio offering small group equipment Pilates classes and also catering for individuals who need rehabilitation, including postural alignment and symmetry, spine and bone health, sport specific training, or individuals looking to add Pilates as part of a healthy lifestyle.
Pilates is an excellent form of exercise to complement your current exercise regime, or to start one. With Pilates, you will gain flexibility, strength, reduce pain you may feel in your body and move more freely, aiding in functional everyday movement.