Chair Pilates for 55+
Join this gentle and supportive Chair Pilates class designed specifically for those aged 55+ Suitable for beginners. Stay fit with this low impact class!
Wednesday, 15 January 2025
Multiple Dates -
Other dates:
Cost
Members - $8, Non Members - $12
Contact
About this activity...
This low-impact workout focuses on:
Improving Flexibility: Enhance your range of motion with safe and effective exercises.
Building Strength: Strengthen your core and muscles without putting strain on your joints.
Boosting Balance: Improve your stability and coordination in a comfortable, seated position.
Monique will guide you through each movement, ensuring you feel confident and supported.
Thanks to our valued partner...
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.