Social Table Tennis
It is an excellent cardio workout that can improve your endurance, stamina, and cardiovascular health. The social benefits foster connection and fun.
Cost
$7 casual or $63.50 for a 10 pass
Contact
About this activity...
Around the world, 339 million people play Table Tennis at least once a week. That is a lot of people, but that number isn’t so surprising when you know not just how fun badminton is, but also the mental and physical health benefits you can get from playing!
Some of the health benefits include:
Improves cognitive function
Releases endorphins
Boosts focus and productivity
Encourages social interactions
Improves sleep quality
Burns more calories (helping with weight loss)
Improves cardiovascular fitness
Develops reflexes and coordination
Tones your muscles
Improves bone health
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.