Our chair yoga for 55+ provides many of the benefits of traditional yoga, which can help with strength, flexibility and managing stress, in a seated position.
This gentle form of yoga, done on a chair, is a great way to incorporate exercise into your life. Specifically designed for people 55+, people with injuries and stiffness, and people who want an exercise that is both calming and good for the body.
It is particularly great for those who can’t participate in other forms of yoga due to illness or injury, including things like high blood pressure, arthritis, injury or balance and stability.
Please note: Public Holidays, School Terms and other disruptions may affect dates listed.
Act Belong Commit promotes activities on behalf of the Western Australian community. We do not host these events ourselves. Please contact the host organisation with enquiries.
