Act Belong Commit Pledges

To get out more often during the weekends.

James Cameron from Swanbourne

Stay positive, stay fit, stay in touch!

Val from Hamersley

On Tuesday the 9th of October, in conjunction with the heart foundation, we held a wear blue for a day walking group and morning tea. We promoted exercise as a way towards gaining good mental health.

Depression Support Network Albany Inc from Albany

To start each day thinking how great it is to be alive!

Jenni from Albany

I will never take another day for granted... every day I have, is a gift.

Lisa from Ferndale

Make a mentally healthy pledge
Click here to add a pledge
Make a mentally healthy pledge
Your name(*)
Please include your name.

Your Email(*)
Please include an email address.

Your Suburb(*)
Please include your suburb

Your Pledge(*)
Please include your Mentally Healthy Pledge.

Anti-spam
Please make sure to enter the anti-spam captcha correctly.

Close
ABC Pledges

Latest News & Updates

Don't let winter rain on your parade!

Don't let winter rain on your parade!

It’s that time of year again where the daylight gets shorter, the weather cools down and our lakes and dams start to fill up again. For some people, this time of year is particularly difficult as the change of season can lead to a decrease in physical activity and leave people feeling unhappy and isolated from friends and family.

The change in weather doesn’t have to negatively affect our mental health, there are many great ways to stay active, belong and commit throughout winter!

Read more...
What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

Read more...
New research shows that acting, belonging and committing can prevent mental 'ill' health in older adults

New research shows that acting, belonging and committing can prevent mental 'ill' health in older adults

This just released ground-breaking research showcased the results of a three year longitudinal study in Ireland. A team of international researchers from Spain, Denmark and Australia investigated whether Acting-Belonging-Committing prevented depression, anxiety and cognitive decline in people over 50. The results were very clear: they found the more people Acted, Belonged and Committed, the less likely they were to suffer from depression, anxiety and a decline in their cognitive functioning over those years.

Read more...
Partner with us!

Partner with us!

We are seeking to partner with organisations who share a vision for a mentally healthy WA.  If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us. 

Read more...