Text Size: Normal | Large

What is Act-Belong-Commit?

Created Thursday, 21 August 2014 in News

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

 

The A-B-C guidelines for positive mental health provide a simple approach that we can adopt to become more mentally healthy:

act: keep mentally, physically, socially and spiritually active: take a walk, say g'day, read a book, do a crossword, dance, play cards, stop for a chat...

belong: join a book club, take a cooking class, be more involved in groups you are already a member of, go along to community events...

commit: take up a cause, help a neighbour, learn something new, take on a challenge, volunteer...

Being active, having a sense of belonging and having a purpose in life all contribute to happiness and good mental health.

You can use the following features on the Act-Belong-Commit website to improve your mental health:

For more information please call (08) 9266 4648.

ABC Pledges

Latest News & Updates

What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

Read more...
Feel Good Feb

Feel Good Feb

This month we're supporting Feel Good Feb!

Feel Good Feb was created to encourage and inspire people to initiate random acts of kindness for their fellow community members. There has been extensive research to prove that ‘giving out good’ not only benefits the receiver but also increases the happiness of the giver. There’s mental happiness and physical benefits for all involved. It is a win-win situation!

Read more...
Partner with us!

Partner with us!

We are seeking to partner with organisations who share a vision for a mentally healthy WA.  If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us. 

Read more...
Act-Belong-Commit weekly planner!

Act-Belong-Commit weekly planner!

What would you like to achieve this week? Our free weekly planner is a great resource to help you plan your act, belong and commit activities!  http://bit.ly/2fq5F35