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Winning entry: World Kindness Day competition

Created Tuesday, 01 November 2016 in News

Congratulations to Alison who wrote the winning entry to our World Kindness Day Competition! Alison sent in the below story about her colleague Caroline, who she will kindly be passing the prize on to.

Results: Primary School 'Share Your Story' Competition

Created Tuesday, 25 October 2016 in News

We are very pleased to announce the winners and runners up to our primary school 'Share Your Story' competition.

Results: High School Comic Competition

Created Monday, 24 October 2016 in News

We are very pleased to announce the winners and runner ups to our High School Comic Competition. Our mentally healthy high schools were invited to create a comic that explores the story of a teenager learning how to be more mentally healthy through the Act-Belong-Commit message.

Karratha PhotoVoice

Created Monday, 24 October 2016 in News

Congratulations to the winners of the Act-Belong-Commit Karratha PhotoVoice Competition! You can view the album online here: http://bit.ly/2eZigu1

Mindfulness colouring in

Created Friday, 30 September 2016 in News
We’ve produced a series of mindfulness colouring in templates!

Colouring in can provide relaxation, meditation, and can have a calming effect on the individual! It can also help to enhance focus and concentration.

Mental Health Week 2016: Thanks for being involved!!!

Created Friday, 30 September 2016 in News

Mental Health Week 2016 this year was from 8 - 15 October, with the theme being Act-Belong-Commit with a focus on suicide prevention.

Journaling for mental wellbeing

Created Thursday, 29 September 2016 in News
Journaling can be a great strategy to boost mental wellbeing, by increasing self-awareness, boosting creativity and helping to build more mentally healthy habits.

August Local Champion: Sarah King

Created Friday, 26 August 2016 in News
Twenty five year old Sarah King of Esperance believes that anyone can Act-Belong-Commit in their daily lives. From reading, to cooking to contributing to the community through the Apex Club of Esperance, Sarah has a long list of mentally healthy activities that she participates in and encourages others to reap the mental health benefits that come from Acting, Belonging and Committing.

Act-Belong-Commit & Suicide Prevention

Created Tuesday, 02 August 2016 in News

Suicide is a complex area with multiple interrelated factors. Nevertheless, given the strong interrelationships between suicide, traumatic life events and mental illness, it is evident that mental health promotion programs such as Act-Belong-Commit contribute to suicide prevention at a primary prevention level by keeping people mentally healthy, building individual and community resilience, and by preventing mental illness.

Get your organisation involved in Mental Health Week 2016!

Created Friday, 08 July 2016 in News

This year, Mental Health Week runs from the 8-15 October. It's an opportunity to promote awareness about mental health and wellbeing, and equip people with the right information. The theme for 2016 is Act-Belong-Commit, with a focus on suicide prevention.  We've put together a list of ideas of activities/events that you can do in your school, workplace, club, community group or friendship network....

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Latest News & Updates

What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

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Reaching new heights

Reaching new heights

We’re pleased to support our campaign ambassador Garth Civil on his latest personal challenge, a climb to the summit of Mount Imja Tse (more commonly known as Island Peak) in Nepal.

Garth, a career firefighter, has been involved with Act-Belong-Commit as campaign ambassador since 2013 and very much lives and breathes the Act-Belong-Commit ethos.

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Partner with us!

Partner with us!

We are seeking to partner with organisations who share a vision for a mentally healthy WA.  If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us. 

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Act-Belong-Commit weekly planner!

Act-Belong-Commit weekly planner!

What would you like to achieve this week? Our free weekly planner is a great resource to help you plan your act, belong and commit activities! 

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