Waking up early has many benefits, the extra time you have to exercise, plan your day, eat a proper breakfast and appreciate the still and quiet are just a few that lead to a healthier lifestyle.
Local Perth man Brendan Nock understands the personal satisfaction that can be reaped by fundraising for a good cause.
This month's local champion is Luke Be from Act-Belong-Commit partner organisation 'Creative Expressionismsismmms'. A few years ago Luke encountered some personal challenges that led him to make a pledge to adopt a happier and healthier lifestyle.
Being spiritual helps us keep things in perspective, provides hope in times of need, relieves stress and can have social benefits.
Most of us are naturally wired to stick to a routine. Having a set way of doing things can improve efficiency and there is an element of comfort knowing what's around the corner.
Boddington is set to come alive with the sound of music and laughter with the Act-Belong-Commit Boddington Music Festival, organised by the Boddington Community Resource Centre.
Having meaningful friendships is an important part of a fulfilling and happy life. Occasionally, a change of circumstance might mean that you lose touch with a good friend.
Are you a mental health professional?
Mentally Healthy WA invites you to attend an Act-Belong-Commit in Recovery workshop and Advanced Training to become an Act-Belong-Commit Trainer. The workshops will provide a positive framework for health professionals to use when working with people in recoveryand all the necessary resources for mental health professionals to start implementing the message.
Latest News & Updates
We’re pleased to support our campaign ambassador Garth Civil on his latest personal challenge, a climb to the summit of Mount Imja Tse (more commonly known as Island Peak) in Nepal.
Garth, a career firefighter, has been involved with Act-Belong-Commit as campaign ambassador since 2013 and very much lives and breathes the Act-Belong-Commit ethos.
We are seeking to partner with organisations who share a vision for a mentally healthy WA. If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us.Read more...