Whether it's in the shower, in your car, at karaoke with friends or with your local choir; singing can instantly boost your energy levels and mood!
Those who have cared for an animal will attest to the pleasure and happiness, companionship, socialisation, stress release, love and affection that they can bring to your life.
Waking up early has many benefits, the extra time you have to exercise, plan your day, eat a proper breakfast and appreciate the still and quiet are just a few that lead to a healthier lifestyle.
Local Perth man Brendan Nock understands the personal satisfaction that can be reaped by fundraising for a good cause.
This month's local champion is Luke Be from Act-Belong-Commit partner organisation 'Creative Expressionismsismmms'. A few years ago Luke encountered some personal challenges that led him to make a pledge to adopt a happier and healthier lifestyle.
Being spiritual helps us keep things in perspective, provides hope in times of need, relieves stress and can have social benefits.
Most of us are naturally wired to stick to a routine. Having a set way of doing things can improve efficiency and there is an element of comfort knowing what's around the corner.
Boddington is set to come alive with the sound of music and laughter with the Act-Belong-Commit Boddington Music Festival, organised by the Boddington Community Resource Centre.
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To enter simply tell us how volunteering helps you keep mentally healthy in 50 - 100 words. The winning entry will recieve an iPad!
Enter now! Follow this link and fill in the details.
We’re pleased to support our campaign ambassador Garth Civil on his latest personal challenge, a climb to the summit of Mount Imja Tse (more commonly known as Island Peak) in Nepal.
Garth, a career firefighter, has been involved with Act-Belong-Commit as campaign ambassador since 2013 and very much lives and breathes the Act-Belong-Commit ethos.
We are seeking to partner with organisations who share a vision for a mentally healthy WA. If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us.Read more...