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Tip of the week: Tend to a garden

Created Wednesday, 12 March 2014 in News
There's more to gardening than just watering, planting and composting. Gardening is a healthy hobby

Tip of the week: Commit to early mornings

Created Wednesday, 05 March 2014 in News

Waking up early has many benefits, the extra time you have to exercise, plan your day, eat a proper breakfast and appreciate the still and quiet are just a few that lead to a healthier lifestyle.

Fundraising a great way to stay mentally healthy

Created Thursday, 27 February 2014 in News

Local Perth man Brendan Nock understands the personal satisfaction that can be reaped by fundraising for a good cause.

February Act-Belong-Commit Local Champion: Luke Be

Created Thursday, 27 February 2014 in News

This month's local champion is Luke Be from Act-Belong-Commit partner organisation 'Creative Expressionismsismmms'. A few years ago Luke encountered some personal challenges that led him to make a pledge to adopt a happier and healthier lifestyle.

Tip of the week: Practise spirituality

Created Wednesday, 26 February 2014 in News

Being spiritual helps us keep things in perspective, provides hope in times of need, relieves stress and can have social benefits.

Tip of the week: Break out of your routine

Created Wednesday, 19 February 2014 in News

Most of us are naturally wired to stick to a routine. Having a set way of doing things can improve efficiency and there is an element of comfort knowing what's around the corner.

Coming soon: Boddington Music Festival

Created Tuesday, 11 February 2014 in News

Boddington is set to come alive with the sound of music and laughter with the Act-Belong-Commit Boddington Music Festival, organised by the Boddington Community Resource Centre.

Random Acts of Kindness Week

Created Wednesday, 05 February 2014 in News
International Random Acts of Kindness Week is February 10-16, 2014. Take this week to step out of your normal routine or comfort zone and attempt a new random act of kindness each day of the celebratory week.

Tip of the week: Re-kindle an old friendship

Created Tuesday, 04 February 2014 in News

Having meaningful friendships is an important part of a fulfilling and happy life. Occasionally, a change of circumstance might mean that you lose touch with a good friend.

A great way to live life: Act-Belong-Commit in Recovery Workshop

Created Monday, 03 February 2014 in News

Are you a mental health professional?

Mentally Healthy WA invites you to attend an Act-Belong-Commit in Recovery workshop and Advanced Training to become an Act-Belong-Commit Trainer. The workshops will provide a positive framework for health professionals to use when working with people in recoveryand all the necessary resources for mental health professionals to start implementing the message.

ABC Pledges

Latest News & Updates

What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

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Reaching new heights

Reaching new heights

We’re pleased to support our campaign ambassador Garth Civil on his latest personal challenge, a climb to the summit of Mount Imja Tse (more commonly known as Island Peak) in Nepal.

Garth, a career firefighter, has been involved with Act-Belong-Commit as campaign ambassador since 2013 and very much lives and breathes the Act-Belong-Commit ethos.

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Partner with us!

Partner with us!

We are seeking to partner with organisations who share a vision for a mentally healthy WA.  If your group or organisation offers opportunities for mentally healthy engagement, strives to improve individual and community wellbeing; or is keen to change the way people think about mental health, you may like to consider partnering with us. 

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Act-Belong-Commit weekly planner!

Act-Belong-Commit weekly planner!

What would you like to achieve this week? Our free weekly planner is a great resource to help you plan your act, belong and commit activities! 

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