This workshop is about exploring simple self-care strategies and mindfulness techniques you can put in place to revitalize your body, mind and spirit.
- Learn simple techniques to de-stress
- Safe, nurturing environment
- Move tomwards who you want to be
- Lunch provided
Wednesday 29th March | 9:30am till 11:30am
For more information or to register click here:Mindfulness_at_Brockman_House.pdf
or phone 9237 8900