Through the disciplines of Tai Chi-Qi Gong, ChiBall Dance, Yoga, Pilates, Feldenkrais Method and Deep Relaxation and Meditation the healing nature of the programme is focused through the medium of 6" diameter coloured ChiBall's each infused with a different mood enhancing essential oils. By tailoring the ChiBall Method to the natural cycle of The Seasons, both teachers and students journey towards a more sustainable lifestyle with their mind and body in harmony with the world around them.
Date: Commencing Monday 20th February, then every third Monday of each month.
Suitability: Low impact
Location/venue: North Coastal Women's Shed Inc. Merriwa, Jenolan Way Community Centre, Jenolan Way Merriwa
Contact person: Lyn 0430647071 or email firstname.lastname@example.org