Text Size: Normal | Large

Heartmoves Senior Class

The Heartmoves Program is a low-moderate intensity exercise class that includes a focus on strength, fitness, flexibility, co-ordination and balance in a FUN atmosphere. Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity.

Location: St Nicholas Church. Corner of Poynter and Beach Rd, Duncraig
Time/Dates: Tues & Friday 9am - 9.45am
Cost: Complimentary try out class, then $10 per class there after
Contact name & number: Sandy Duxbury 0417 866 600

 

Want to rate your involvement in mentally healthy activities? Take the Act-Belong-Commit test!

ABC Pledges

Latest News & Updates

What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

Read more...
Mental Health Week 2017: Get Involved!

Mental Health Week 2017: Get Involved!

GET INVOLVED! We've put together a list of ideas of activities/events that you can do in your school, workplace, club, community group or friendship network....

Read more...
Act-Belong-Commit Youth Connectors

Act-Belong-Commit Youth Connectors

Are you ... aged between 16 & 25? Passionate about health & wellbeing?

Come to our FUN & FREE workshop where you will learn:
  • About Act-Belong-Commit
  • How you can talk to friends about being mentally healthy
  • How you can assist others to get involved in the community
Read more...
Standing Strong Together: Aboriginal Act-Belong-Commit logo shared across WA

Standing Strong Together: Aboriginal Act-Belong-Commit logo shared across WA

Mentally Healthy WA this week released an Aboriginal logo and slogan for use state-wide. The adaptation of the well-known Act-Belong-Commit message is designed for use by Aboriginal partner groups who want to promote social and emotional wellbeing in communities across WA, and for organisations who sponsor or support events run by Aboriginal groups. Read more...