Pilates is an all over body work-out, concentrating on developing core muscular strength, it will streamline your shape, increase flexibility and develop stamina and endurance. Pilates is also proven to assist individuals with back and hip problems to achieve optimum health, total wellbeing and happiness.
Ocean Pilates offers a variety of services, including small intimate Pilates classes, (class size is a maximum of six individuals) and one-to one personal training. Pilates focuses on the Pilates breathing technique, relaxation and general wellbeing, clients are able to attend Pilates classes on an appointment basis only.
To find out more go to www.oceanpilates.com.au