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Moving to the Beat

Moving to the beat is a low impact aerobic exercise program set to music and designed for over 55's and beginners.

It gives you a cardio workout as well as toning muscles and strengthening bones. Suitable for all fitness levels including beginners.

DAY: Every Wednesday commencing 8th January 2014
WHERE: Nancy Jones Hall, Amaroo Retirement Village
TIME: 9.30am– 10.30am
COST: Gold Coin Donation
PHONE: 9490 2258

ABC Pledges

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