Text Size: Normal | Large

Forever Fit

Most people know that regular physical activity is good for your health. But you don't have to exercise at a vigorous level to achieve health benefits.

Forever Fit is a low impact exercise program designed for people over the age of 50 who may be living with health conditions. It is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. The classes give you the opportunity to exercise at your own pace in a friendly atmosphere, and are run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.

For ages 60+

Where: Hainsworth Centre - Hainsworth Ave, Girrawheen
When: Mondays and Wednesdays 9:00am to 10:00am
Cost: $3.50 per session

Where: Phil Renkin Recreation Centre - Lisford Ave, Two Rocks
When: Tuesdays and Fridays 11:00am to 12:00pm
Cost: $3.50 per session

To register your interest or for more information contact the City of Wanneroo Healthy Communities team on 9405 5000 or programs@wanneroo.wa.gov.au

ABC Pledges

Latest News & Updates

What is Act-Belong-Commit?

What is Act-Belong-Commit?

Act-Belong-Commit is a mental health promotion campaign that encourages individuals to take action to protect and promote their own mental wellbeing.

Read more...
Mental Health Week 2017: Get Involved!

Mental Health Week 2017: Get Involved!

GET INVOLVED! We've put together a list of ideas of activities/events that you can do in your school, workplace, club, community group or friendship network....

Read more...
Act-Belong-Commit Youth Connectors

Act-Belong-Commit Youth Connectors

Are you ... aged between 16 & 25? Passionate about health & wellbeing?

Come to our FUN & FREE workshop where you will learn:
  • About Act-Belong-Commit
  • How you can talk to friends about being mentally healthy
  • How you can assist others to get involved in the community
Read more...
Standing Strong Together: Aboriginal Act-Belong-Commit logo shared across WA

Standing Strong Together: Aboriginal Act-Belong-Commit logo shared across WA

Mentally Healthy WA this week released an Aboriginal logo and slogan for use state-wide. The adaptation of the well-known Act-Belong-Commit message is designed for use by Aboriginal partner groups who want to promote social and emotional wellbeing in communities across WA, and for organisations who sponsor or support events run by Aboriginal groups. Read more...